April 17, 2014

Create healthier meetings by offering healthier beverages and snacks while including physical activity breaks.

September 18, 2013

Audio: "Life is a Highway" by Rascal Flatts

June 8, 2013

Learn the basics of planting herbs.

June 5, 2013

Learn how to chop herbs and turn "ordinary" foods into "extra-ordinary" foods!

April 9, 2013

Audio: "Good Time" by Owl City & Carly Rae Jepsen All the students in the district received a Beatrice Public Schools Fuel Up to Play 60 water bottle with an invitation prior to the event. The theme of the tailgate was "Don't Leave Your Tail Sitting at the Gate -- Fuel Up to Cheer Hard!" The tailgate marked the official start of the Fuel Up to Play 60 program. Johnson and Colgrove, along with volunteers, served healthy snacks. Kids who participated in the fitness stations at the tailgate received raffle tickets for prizes like a Ndamukong Suh-autographed football, a Mike Higgins-autographed football or prize donations from local businesses.

December 1, 2012

Have you ever kept track of how those tiny tastes of food throughout the day, especially over the holidays, can add up. Follow along and see for yourself! Learn more about healthy eating at our University of Nebraska-Lincoln Extension website:

November 27, 2012

Give a gift of holiday cheer with these hot beverage mixes. They're delicious and easy-to-mix. They are easy on your budget but make a "priceless" gift. Download the related recipes at:

November 27, 2012

Give a cup of holiday Cheer with these beverage mixes. Delicious drinks that don't break your budget! Download the recipes at

November 20, 2012

Extra calories can sneak in over the winter holidays. See how fast they can add up! Download a FREE, related PowerPoint at

October 10, 2012

Bim Nelson, President of the Bassett Livestock Auction in Bassett Nebraska. Bassett Livestock Auction broadcasts cattle auctions live to increase customer base to 48 states. Need to look ahead and stay on the cutting edge to remain competitive.

February 14, 2012

This video takes you through some aerobic exercises you can do anywhere with no special equipment needed. If you need to decrease your intensity at any time, slow down and take longer breaks in between each exercise. To learn more about physical activity, visit Talk to your doctor if you have not been physically active on a regular and consistent basis for more than a year or you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms before starting a physical activity program.