Food, Nutrition & Health



July 7, 2016

Looking for a simple appetizer? Try this Mango Tango Black Bean Salsa recipe! Salsa recipes with fruit are always a hit because they provide the perfect combination of sweet and savory. Recipe is courtesy of the Canned Food Alliance. View full recipe and tips at:

July 7, 2016

Have you ever cut mango dices? There is a trick to it. Check out this video to learn a few simple tips to help you cut a mango into dices. Remember to always wash produce before cutting it. For more tips and recipes that help you make Healthier Decisions, visit

November 7, 2014

As part of the Nebraska Youth Beef Leadership Symposium for high school students, I am presenting about beef nutrition and how to make videos using iMovie, so I created this video to show a fun and easy way to promote beef.

November 6, 2014

Learn how to make your own ground beef crumbles.

November 6, 2014

Save money by making your own beef patties instead of purchasing them pre-made.

October 30, 2014

Learn how to prepare ground beef for long-term freezer storage.

April 28, 2014

To engage youth, I wanted to create an educational lesson with a different spin by incorporating digital media and technology into a healthy foods lesson... an Educational Remix for Trail Mix.

April 28, 2014

Looking for a quick and healthy on-the-go snack? Visit for more recipes.

April 17, 2014

Create healthier meetings by offering healthier beverages and snacks while including physical activity breaks.

September 19, 2013

Audio: "Life is a Highway" by Rascal Flatts

June 8, 2013

Learn the basics of planting herbs.

June 6, 2013

Learn how to chop herbs and turn "ordinary" foods into "extra-ordinary" foods!