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November 7, 2014

As part of the Nebraska Youth Beef Leadership Symposium for high school students, I am presenting about beef nutrition and how to make videos using iMovie, so I created this video to show a fun and easy way to promote beef.

November 6, 2014

Learn how to make your own ground beef crumbles.

November 6, 2014

Save money by making your own beef patties instead of purchasing them pre-made.

October 30, 2014

Learn how to prepare ground beef for long-term freezer storage.

April 28, 2014

To engage youth, I wanted to create an educational lesson with a different spin by incorporating digital media and technology into a healthy foods lesson... an Educational Remix for Trail Mix.

April 28, 2014

Looking for a quick and healthy on-the-go snack? Visit for more recipes.

April 17, 2014

Create healthier meetings by offering healthier beverages and snacks while including physical activity breaks.

September 19, 2013

Audio: "Life is a Highway" by Rascal Flatts

June 8, 2013

Learn the basics of planting herbs.

June 6, 2013

Learn how to chop herbs and turn "ordinary" foods into "extra-ordinary" foods!

April 10, 2013

Audio: "Good Time" by Owl City & Carly Rae Jepsen All the students in the district received a Beatrice Public Schools Fuel Up to Play 60 water bottle with an invitation prior to the event. The theme of the tailgate was "Don't Leave Your Tail Sitting at the Gate -- Fuel Up to Cheer Hard!" The tailgate marked the official start of the Fuel Up to Play 60 program. Johnson and Colgrove, along with volunteers, served healthy snacks. Kids who participated in the fitness stations at the tailgate received raffle tickets for prizes like a Ndamukong Suh-autographed football, a Mike Higgins-autographed football or prize donations from local businesses.

November 27, 2012

Give a cup of holiday Cheer with these beverage mixes. Delicious drinks that don't break your budget! Download the recipes at